Our Services

Individual therapy offers a personalized approach to mental health, blending elements of expressive therapy, cognitive behavioral therapy (CBT), narrative processing, solution-focused therapy, exposure therapy, and coaching. This integrative method provides a supportive space to explore emotions, challenge unhelpful thoughts, reframe personal narratives, and focus on solutions that lead to positive change. Techniques are tailored to your unique psychological needs, empowering you to confront fears, build resilience, and foster personal growth. Whether working through past experiences, setting goals, or managing present challenges, this approach adapts to help you achieve a balanced, fulfilling life.

Couples therapy offers a transformative, boot camp approach focused on strengthening communication, rebuilding trust, enhancing intimacy, and navigating role changes and relational stressors from life’s demands. Through structured sessions, you and your partner(s) will be empowered to share emotions openly within a safe, nonjudgmental space, gaining tools to shape effective, empathetic communication. Together, you’ll build a supportive, collaborative relationship that fosters resilience and deepens your connection, helping you navigate challenges as a unified team.

Gender-affirming evaluation and therapy provide supportive and comprehensive care tailored to individuals exploring their gender identity. Services include evaluations for gender-affirming medical care and assessments for a gender dysphoria diagnosis, helping to facilitate access to necessary resources. Through a compassionate, affirming approach, therapy sessions offer a safe space to explore identity, address related challenges, and foster self-acceptance, empowering you to navigate your journey with clarity and confidence.

Case management services offer personalized support to help you navigate complex health and social systems. Services include health advocacy, assistance with disability and FMLA paperwork, and connection to vital community and state resources. With a focus on removing barriers and coordinating care, case management empowers you to access the resources you need to improve your quality of life and achieve greater stability.

Immigration mental health evaluation services provide comprehensive assessments to support individuals navigating the immigration process. These evaluations are tailored to meet the specific needs of cases requiring mental health documentation, including for U-Visas, VAWA petitions, asylum cases, hardship waivers, and cancellation of removal proceedings. Our evaluations are designed to thoroughly document psychological experiences, offering valuable insights to support your case and ensure your unique story is understood.

Health coaching services offer personalized guidance and support to help you achieve your wellness goals and make sustainable lifestyle changes. Through one-on-one sessions, we'll work together to identify your health priorities, overcome obstacles, and build habits that enhance physical, mental, and emotional well-being. Whether you’re aiming to improve nutrition, increase physical activity, manage stress, or enhance overall wellness, health coaching provides the structure, accountability, and encouragement needed for lasting transformation.

School performance services and reviews provide tailored support to help students overcome academic challenges, enhance study skills, and achieve their educational goals. Through personalized assessments and strategies, students can improve focus, time management, and organizational skills while addressing any learning or behavioral barriers. Services include evaluating academic strengths and areas for growth, coordinating with teachers, and providing ongoing support to build confidence and foster long-term success in the classroom.